Healthy Drink: Why is the habit of drinking lukewarm water with honey in the morning beneficial? Know its big benefits

Healthy Drink: It is very important to start the day well, that is why there are some things for the stomach which if consumed as soon as you wake up in the morning, keeps the body healthy throughout the day.

Have you ever started your day by drinking lukewarm water with honey? This seems like a small habit, but its benefits can strengthen your health from within.

We start our day in different ways, some with tea, some with coffee, and some just leave without eating anything in the rush. But Ayurveda and nutrition experts believe that if you drink honey mixed with lukewarm water on an empty stomach in the morning, it is no less than a tonic for the body. This is a very simple habit, but its benefits can be surprising.

Why is the combination of honey and lukewarm water special?

Honey is a natural antibiotic, antioxidant and anti-inflammatory substance. On the other hand, lukewarm water helps in flushing out the dirt accumulated in the body. When both of these are mixed and consumed early in the morning, it benefits the body at many levels, from digestion to weight.

Know 10 benefits of this healthy drink

Improves digestive system: This mix detoxes the body and provides relief from problems like constipation, gas.

Aids weight loss: Speeds up metabolism, which leads to faster fat burning.

Brightens the skin: This drink flushes out toxins from the body, leaving the skin healthy and glowing.

Boosts immunity: Protects against colds and gives the body the strength to fight viruses.

Energy Booster: The natural sugar present in honey provides instant energy.

Relief from sore throat: Also beneficial for sore throat and cough.

You can take this drink on an empty stomach as soon as you wake up in the morning. To make it, mix 1 teaspoon of honey in a glass of lukewarm water and drink it. After this, do not eat anything for at least 30 minutes.

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