Diabetes: Drink this Desi drink on an empty stomach, and high blood sugar will be controlled instantly

Diabetes: If you want to control blood sugar naturally, then some easy homemade drinks can prove to be helpful. By consuming these healthy drinks every morning on an empty stomach, you can not only balance the sugar level, but also improve insulin function. Know which natural drinks are beneficial for this

 

Controlling blood sugar naturally is not only important for diabetes, but it also improves the health of the whole body. You can keep your sugar level balanced by adopting some easy and natural drinks every morning

Apple

cider vinegar helps improve insulin sensitivity. It can be mixed with 1–2 teaspoons of water and drunk before meals or before going to bed at night. Keep in mind that it should always be mixed with water so that it does not affect the stomach and teeth.

Green Tea

Green tea contains antioxidants that help control sugar levels. Drinking green tea without sugar helps insulin work better. Drinking it on an empty stomach in the morning can be beneficial.

Black Coffee

Black coffee speeds up metabolism and improves insulin response. But do not drink it in large quantities on an empty stomach, as it can increase cortisol levels which can cause sugar fluctuations.

Vegetable Smoothie

Made with green leafy vegetables like spinach or kale, a little fruit and Greek yogurt, a vegetable smoothie contains fiber and protein, which helps keep blood sugar stable. This is a nutrient-rich option.

Cinnamon Tea

Cinnamon acts like insulin in the body. Drinking it by boiling it or making tea in powder form can reduce sugar spikes after meals. Drinking it before meals is effective.

Lemon water:

Vitamin C and antioxidants present in lemon help in controlling sugar. Drinking lemon water 2-3 times a day keeps the body hydrated and insulin works better.

Aloe vera juice

Aloe vera reduces inflammation in the body and improves the health of the pancreas, which improves insulin production. Drink 30–50 ml of aloe vera juice mixed with water in the morning. Choose juice without sugar.

Fenugreek water:

Drinking the water of fenugreek seeds soaked overnight in the morning slows down sugar absorption and increases insulin sensitivity. It also contains soluble fiber which is considered beneficial for diabetes.

Drinking 2-3 glasses of plain

water as soon as you wake up in the morning activates the kidneys and helps in removing extra glucose from the body. This is the easiest and most effective way to control blood sugar.