Morning or evening: Which time is best for walking? Know the correct answer here or else you will regret it later..

Walking is one of the most beneficial habits for health. It not only helps in weight loss, but also keeps the heart, mental health, and digestive system healthy. But to get its full benefits, it is important to know the right time to walk.

Often this question also arises in the minds of people, whether morning time is better for a walk or evening (Morning Vs Evening Walk)? If you are also stuck in this confusion about which time of the two one should walk, then let's find the answer to this question.

Benefits of a morning walk

Get mental peace - In the morning, the environment is calm and pollution is less. Walking in the open in the morning increases the oxygen level of the body, which gives energy and helps in keeping the lungs healthy.

Boosts metabolism - Walking on an empty stomach in the morning boosts metabolism, which helps in burning calories throughout the day. It is very beneficial for those who want to lose weight.

Vitamin D is available- Morning sunlight is a good source of vitamin D, which helps in strengthening bones and increasing immunity.

Mental freshness- A Morning walk reduces stress and calms the mind. This keeps energy and focus throughout the day.

Easy to maintain regularity- Morning routine is often fixed, so it is easy to include a walk in the routine.

Benefits of an evening walk
Helpful in reducing stress- Fatigue and stress of the whole day can be reduced by an evening walk. It helps in refreshing the mood and getting good sleep.

Improvement in digestive system- Taking a light walk after dinner activates the digestive system and provides relief from problems like gas and acidity.

Better for muscles- Body temperature is slightly higher in the evening, which brings flexibility in the muscles and reduces the risk of injury.

Social interaction increases- In the evening, people are seen more in parks or walking tracks, which increases social connection and keeps the morale of walking intact.

Rest after a day's activity- For those who cannot get up early in the morning, an evening walk is a good option.

Which time to choose?

Morning walk is better for weight loss and increasing metabolism. But if your aim is to reduce stress and get good sleep, then evening walk can prove beneficial for you.

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